Counselling in Cobham

Young People Finding Their Way

From teenagers grappling with exam stress to younger children struggling with friendship issues or family changes, young people today face pressures previous generations didn't experience. Social media creates constant comparison. Academic expectations start earlier and feel more intense.

I support children and teenagers dealing with anxiety, low confidence, behavioural challenges, anger that feels uncontrollable, difficulties at school (both academic and social), and the impact of family situations like separation or bereavement.

Counselling provides a confidential space that's entirely theirs. For teenagers especially, this independence is crucial. I help them develop emotional literacy -- understanding and articulating their feelings -- which becomes a lifelong skill.

Adults Navigating Complex Lives

Adulthood comes with responsibilities that seemed abstract when you were younger. Suddenly you're managing a career, relationships, possibly children, ageing parents, financial pressures, and somewhere in all of that you're supposed to maintain your own wellbeing.

I work with adults experiencing anxiety, depression, stress related to work or relationships, anger issues, trauma from past experiences, grief and loss, and that hard-to-articulate feeling that your life isn't quite what you wanted it to be.

Whatever you're facing, counselling offers space to examine it without distraction or judgement. Together, we'll work on understanding what's beneath your struggles, processing difficult emotions, challenging unhelpful thought patterns, and building strategies that help you move forward.

Neurodiversity Support

Neurodiversity is a key specialism within my practice. I work with children, teenagers, adults, and the families of neurodivergent individuals -- whether they have a formal diagnosis of ADHD or autism (ASD), are awaiting assessment, or simply feel that neurodiversity might explain some of their experiences.

Parents of neurodivergent children often tell me they feel exhausted and unheard -- by schools, by healthcare systems, sometimes even by their own support networks. I offer a dedicated space for parents to process the challenges they face and develop strategies that actually work in daily life.

For young people, I focus on helping them understand and value their neurodivergent identity, navigate the challenges that can arise at school and in social situations, and build the emotional resilience they need to flourish.

Adults who have received a late diagnosis -- or who are exploring whether ADHD or autism might explain lifelong patterns -- are equally welcome.

Pregnancy, Birth, and New Motherhood

There's a cultural narrative that pregnancy and new motherhood should be blissful. The reality is often far more complicated, and women who struggle during this time frequently feel isolated and guilty for not experiencing the joy they're "supposed" to feel.

I have specialist experience supporting women with Hyperemesis Gravidarum (HG) -- severe pregnancy sickness that goes far beyond typical morning sickness. I offer extended 90-minute HG debrief sessions where you can process the full impact of this experience.

I also support women dealing with antenatal anxiety or depression, postnatal depression, birth trauma, difficulties bonding with your baby, and the overwhelming adjustment to motherhood.